March 21, 2018

Many of us suffer from headaches from time to time and there are several causes. Headaches can be due to previous neck injuries, work-related strain, computer or mobile phone use, poor eyesight leading to straining, stress and many other factors.

Most headaches are not...

We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of your gym routine and how much exercise should you do to stay healthy?

There is no denying that exercise is good for y...

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March 21, 2018

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